did you know 

there 5 Ways to Keep Your Brain Sharp

Eat More Vegetables

They're rich in vitamins and nutrients (like E, B6, and folic acid) that protect against brain cell damage. But don't forget that as soon as you pick a tomato off the vine or pull a carrot out of the ground, its nutrient content starts to decline. So the longer it sits on store shelves (or inside your refrigerator), the less good it's doing you. Buy the freshest produce you can, or freeze it at the height of freshness for later use.

Meals packed with produce can help you lower the risk for heart disease, lose weight and add more fiber, nutrients and antioxidants in your diet. If you're finding it difficult to get your daily servings of vegetables, try these seven tips that make eating more vegetables easy.

 Did you know

The Facebook causes increase of weight

The use daily and obsessive of this social net help with the increase of weight because avoids socialize with people nearby and neglect with our image bodily and staff, thanks to this net social the people do not realize of damage that make to body how the following:

1.       Acquire liabilities.

2.       down the yield.

3.       Lost of dream.

4.       increase to come down self esteem.

The scientists denominate to this problem  “ effect for facebook  ”   that  created in the be human. the  habit of  use constant for be including in the society or get friends of a way more rapid. also   characterized for generate the lost of self control and with this the craving constant of enter in this page called facebook.

but this not alone is with facebook also happens with; twitter, whatsApp, viber, yahoo, pinterest, mySpace, hi5 between other.

best creates habits for be healthy.

World Curiosities Did you know that...

laughter is good to hear, as they stimulate the immune system and makes the exercise of the muscles.

reason for laugh 

1. decreases the stress. 
2. to help  confront unexpected situations. 
3. improvement  blood pressure. 
4. increases the social ability. 
5. reduces the aggressiveness.
6. strengthen the system immune. 
7. the laugh is good for the heart. 
8. does well to our mind.
9. laugh help us ease pain.
10. remove trace of the age.

Who going to think that the laughter help minimize the the stress how also ago that function best the memory in the be human.  Some researchers say that laughter causes the brain to enter a state of meditation.

then only smiles and enjoys the life that is very beautiful and lovely.